Fierce Within

The Transformation You Deserve

*NOTE*:Due to Covi19 Pandemic conditions, One-on-One client session have not been restarted as of yet.  Private practice will continue in form of Zoom until further notice until Government conditions are lifted.

I will be taking on new clients during this time with a free 30 minute consultation session being offered via Zoom or Telephone.  Please contact me via email.

*UPDATE*: Hiking Trauma Therapy Group is meeting in person at Mt Douglas in Victoria BC on a weekly basic at pre-determined day & time again as of May 2020.  Please contact me via email for registration information.

 

Trauma Therapy Hiking Group

The Trauma Therapy Hiking group is designed to start with pre-exhaustion in order to allow the nervous system to be at its most relaxed prior to diving into group therapy in an open environment.

Once at the end of the hike/top of Mt Douglas, we signify the end of our hike by shaking off the remaining energy along to a high energy song, just prior to lunch being served.  

Trauma Therapy session are run the same in a Group setting as they would be in Private One-on-One setting. 

Be prepared to submerge yourself in a preselected 8 Week guided Yin Somatic Art Therapy Trauma Program that I personally created to help bring you out of your story and back into your body.  

You are not your Trauma. 

Art and Yoga flow beautifully together, and over an 8 week period you will release your Trauma story and reintegrate yourself back into society. 

Watch your story unfold  

I ask that all clients respect social distancing protocol during the increased risk and stay aware of their surroundings while outdoors.

Masks are not required to be worn while on the yoga mat, however it is each clients individual preferences since we are appropriately socially distanced during this portion of group and no physical adjustments will be made.

Trauma Therapy Hiking Group is 3 hours in length due to the hike itself, lunch (provided with pre-selected options), and group Yin Trauma Therapy session (60 min in length). 

Current scheduled timing is Mondays 1100hrs-1400hrs at Mt. Douglas. 

All Yoga and Art equipment are supplied to client(s) for session duration. And sanitized thoroughly between sessions/client use.

Lunch (menu provided on monthly basis through email to clients).

 

Water, and Hand sanitizer provided as well.  Reusable waterbottle highly encouraged as refillable water station is available.

Masks are available upon request. 

Group Therapy and Hike Session:

Drop in attendance

8 Week Program Pass

Please contact me for further information in regards to hiking group information/sign up, Drop in/Program Pass Pricing, schedule changes, dietary restrictions, and any other pertaining questions.

Namaste my Lovelies

 

Individual Trauma Movement Therapy for Adults

PTSD

Trauma

Depression

Anxiety and Panic Disorder

Obsessive Compulsive Disorder

Early childhood Experiences/Abuse

Physical/Psychological/Sexual Abuse

Self Worth and Self Esteem

Self-Love

Anger, Grief and Loss

Eating Disorders

One-on-One Trauma Movement Therapy is a new approach to help focus where our bodies hold on to nervous system triggers from past traumas.  The Human Brain does not perceive time, therefore our bodies hold on to the memory of the trauma as if it were happening at this very moment.  

My approach to therapy include a mixture of Somatic Experiencing Therapy, Dialectic Behavioral Therapy, as well as guided Visualization Meditation, Trauma Sensitive Yoga  and Art Therapy.

With the help of Somatic Experiencing the Client will be able to identify where within their system the trigger is developing and what emotion specifically is causing it to arise. 

We work together to come to a resolution on skills for future problem solving. This will allow the client to regulate the trigger faster, and return to pre-stimulated tasks sooner than prior to treatment.   

Sessions are closed with guided Meditation and/or the use of sound bowls/Tingsha Bells to ensure maximal relaxation of nervous system prior to departure.

All Yoga and Art equipment are supplied to client(s) for session duration. And sanitized thoroughly between sessions/client use. 

Hand sanitizer provided.

Masks are available upon request. 

Private Sessions:

Pls contact via email for session length and pricing

Please contact me today for your free 30 minute phone consultation

Namaste

 
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